Yoga has so many fabulous benefits, and you can begin your journey in a safe and positive environment, doing something good for yourself while learning the basics. Relaxing Hatha Yoga is designed to stretch and lengthen every muscle in your body in a gentle and relaxing way so you can feel a sense of peace and calm.
Relaxing Hatha Yoga provides the means for people of any age to develop balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body – stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs.
Yoga Schedule
| Yoga | Adults | Monday | 12:00-12:50 PM | Melissa DeRochement |
| Yoga | Adults | Friday | 12:00-12:50 PM | Melissa DeRochement |
** You are welcome to bring a mat if you have one
Dress Code
- Any fitness, dance attire, or non-constricting, comfortable clothes
- Bare feet
Printable Schedule and Calendar:
Weekly Fitness Schedule
2015-2016 Calendar
Fitness Tuition
No Registration Fee
| First Visit Only | FREE |
| Single Class Anytime | $12.00 |
| Fitness 10 Class Card (good for 4 months) | $85.00 |
| Unlimited Monthly Fitness Tuition (good for all Fitness classes) |
$65.00 |
TO REGISTER:
- Fill out the “Try a Class” form
- Email us at kbdsinfo@gmail.com
- Call us at 603-673-3978
Question about the program?
Email Melissa at danceoflifeyoga@gmail.com
Check out my FaceBook Page Yoga With Melissa at Kathy Blake