Body conditioning class will combine techniques from Pilates, yoga, and ballet to give a total body workout. The class will help students build strength and flexibility and also help prevent injury. Key elements focus on breathing, warm up, and “core” stabilization. Benefits of conditioning include developing long, strong, toned muscles, strengthen abdominal muscles, improve balance & coordination, enhance breathing, retain bone density, increase flexibility, maintain healthy joints, alleviate chronic pain caused by faulty alignment, feel & look better, and increase stamina and endurance.
Body Conditioning Schedule
| Body Conditioning | Adults | Thursday | 9:00-10:00 AM | Laura Horne |
Dress Code
- Any fitness, dance attire, or non-constricting, comfortable clothes
- Bare feet
Printable Schedule and Calendar:
Weekly Fitness Schedule
2015-2016 Calendar
Fitness Tuition
No Registration Fee
| First Visit Only | FREE |
| Single Class Anytime | $12.00 |
| Fitness 10 Class Card (good for 4 months) | $85.00 |
| Unlimited Monthly Fitness Tuition (good for all Fitness classes) |
$65.00 |
TO REGISTER:
- Fill out the “Try a Class” form
- Email us at kbdsinfo@gmail.com
- Call us at 603-673-3978